:root{--bg:#f4eee5;--paper:#fffaf3;--ink:#322c2b;--muted:#786d69;--line:#dfd1c6;--burg:#743443;--burg2:#5f2936;--blue:#70849a;--gold:#b69a61;--shadow:0 14px 34px rgba(74,50,48,.10);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg)}
*{box-sizing:border-box}body{margin:0;min-height:100vh;background:radial-gradient(circle at 80% 0,rgba(112,132,154,.12),transparent 34%),radial-gradient(circle at 0 15%,rgba(116,52,67,.08),transparent 28%),linear-gradient(#f8f2e9,#f2ebe2);color:var(--ink)}
button,input,select,textarea{font:inherit}button{border:1px solid transparent;border-radius:14px;padding:10px 14px;background:var(--burg);color:#fff;font-weight:700;cursor:pointer;transition:.15s transform,.15s opacity,.15s background}button:hover{transform:translateY(-1px)}button:disabled{opacity:.45;cursor:not-allowed;transform:none}button.secondary{background:#fffaf3;color:#5d5350;border-color:#dfd1c6}.danger{background:#7e3d48!important;color:#fff!important;border-color:#7e3d48!important}.muted{color:var(--muted)}.tiny{font-size:.78rem}.eyebrow{font-size:.72rem;letter-spacing:.13em;text-transform:uppercase;color:#8d756d;font-weight:800}.between{display:flex;justify-content:space-between;gap:14px;align-items:center}.flex{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.tag{display:inline-flex;padding:5px 9px;border-radius:999px;background:#eee5de;color:#6d5e59;font-size:.72rem;text-transform:uppercase;font-weight:800}
.appBar{max-width:1180px;margin:0 auto;padding:22px 24px 8px;display:flex;justify-content:space-between;gap:18px;align-items:flex-end}.appKicker{font-size:.68rem;letter-spacing:.15em;color:#8d756d;font-weight:900}.appBar h1{margin:.2rem 0 0;font-size:clamp(1.35rem,2.6vw,2rem)}.appBar h1 span{font-size:.66rem;display:inline-flex;vertical-align:middle;margin-left:8px;padding:5px 8px;border-radius:999px;background:#eee2de;color:#743443;letter-spacing:.05em}.appTools{display:flex;gap:8px;align-items:center;justify-content:flex-end;flex-wrap:wrap}.rewardChip{padding:8px 10px;border:1px solid #dfd1c6;border-radius:999px;background:rgba(255,250,243,.72);font-size:.8rem;font-weight:800;color:#655853}main{max-width:1180px;margin:0 auto;padding:12px 24px 50px}footer{max-width:1180px;margin:0 auto 20px;padding:16px 24px;border-top:1px solid rgba(116,52,67,.12);display:flex;justify-content:space-between;gap:10px;color:#877872;font-size:.75rem}
.overlay{position:fixed;inset:0;display:none;place-items:center;background:rgba(36,27,29,.45);backdrop-filter:blur(8px);padding:18px;z-index:1000}.overlay.open{display:grid}.modal{position:relative;width:min(720px,96vw);max-height:88vh;overflow:auto;border:1px solid rgba(116,52,67,.18);border-radius:28px 28px 12px 28px;background:#fffaf3;padding:26px;box-shadow:0 30px 70px rgba(45,31,33,.28)}.modalClose{position:absolute;right:14px;top:12px;width:36px;height:36px;border-radius:50%;padding:0;background:#f0e6df;color:#6a4e51;border-color:#dbcac0;font-size:1.25rem}.modal h2{padding-right:42px}.modal label{display:grid;gap:6px;margin:10px 0;font-weight:700;color:#5e514d}.modal input,.modal select,.modal textarea{width:100%;border:1px solid #ddcfc5;border-radius:14px;padding:11px 12px;background:#fffdf8;color:#322c2b}.modal textarea{min-height:100px;resize:vertical}.handoffText{min-height:280px!important;line-height:1.45}.dataActions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:18px 0}.dataNote{padding:14px 16px;border-radius:18px;background:#f4e9e5;border:1px solid #e3d3cc}.dataNote p{margin:.3rem 0 0}code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.83em;background:#f1e7df;padding:2px 5px;border-radius:7px}
/* Royal Academy visual system */
.sports161{--burg:#743443;--burg2:#5f2936;--blue:#70849a;--gold:#b69a61;--cream:#fbf6ec;--ink:#322c2b;display:grid;gap:18px;padding-bottom:30px;color:var(--ink)}
.sportsHero161{display:flex;justify-content:space-between;align-items:center;gap:18px;padding:24px 26px;border:1px solid rgba(116,52,67,.24);border-radius:28px 28px 12px 28px;background:linear-gradient(135deg,#fbf6ec,#f3e8e6 60%,#e7edf1);box-shadow:0 14px 34px rgba(74,50,48,.10)}
.sportsHero161 h2{margin:.2rem 0 .45rem;font-size:clamp(1.55rem,3vw,2.35rem)}.sportsHero161 p{margin:0;max-width:720px;color:#655b58}.sportsCrest161{width:76px;height:76px;border-radius:50%;display:grid;place-items:center;border:1px solid rgba(182,154,97,.75);box-shadow:inset 0 0 0 6px rgba(255,255,255,.5);font-weight:900;letter-spacing:.12em;color:var(--burg);background:rgba(255,255,255,.45)}
.sportsNav161{display:flex;gap:8px;flex-wrap:wrap}.sportsNav161 button{background:#fffaf2;color:#5d5350;border:1px solid #dfd1c6;border-radius:999px;padding:10px 16px;box-shadow:none}.sportsNav161 button.active{background:var(--burg);color:#fff;border-color:var(--burg)}
.sportsHall161{display:grid;grid-template-columns:1.15fr .85fr;gap:16px}.headTrainer161{grid-column:1/-1;background:linear-gradient(120deg,var(--burg2),#7d4651);color:#fff;border-radius:28px 28px 12px 28px;padding:22px 24px;display:flex;align-items:center;justify-content:space-between;gap:18px;box-shadow:0 16px 34px rgba(67,37,43,.20)}.trainerTitle161{display:flex;align-items:center;gap:16px}.trainerTitle161 small{opacity:.72;letter-spacing:.13em}.trainerTitle161 h3{margin:.3rem 0 0;font-size:1.25rem;max-width:760px}.trainerSeal161{width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.13);border:1px solid rgba(255,255,255,.25);font-size:1.7rem}.trainerActions161{display:flex;gap:8px;flex-wrap:wrap}.headTrainer161 button{background:#f8efe7;color:#5f2936}.headTrainer161 button.secondary{background:transparent;color:#fff;border-color:rgba(255,255,255,.35)}
.todayTraining161,.weekPeek161,.sportsDesk161,.sportsPlanCard161,.sportsProgressPanel161{border:1px solid #dfd1c6;border-radius:24px 24px 10px 24px;background:rgba(255,252,246,.92);padding:20px;box-shadow:0 10px 24px rgba(65,48,43,.08)}.todayTraining161{background:linear-gradient(145deg,#fffaf1,#f3e4e7)}.sportsStatus161{padding:6px 10px;border-radius:999px;background:#e4ebef;color:#516676;font-size:.78rem;text-transform:uppercase}.sportsStart161{margin-top:8px;background:var(--burg);font-size:1.05rem;padding:12px 18px}.weekStrip161{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-top:12px}.weekStrip161>div,.weekStrip161>button{min-width:0;text-align:center;border:1px solid #e2d6cb;background:#fffaf3;border-radius:17px;padding:9px 5px;color:#544b48;box-shadow:none}.weekStrip161 small,.weekStrip161 b,.weekStrip161 span,.weekStrip161 em{display:block}.weekStrip161 small{font-size:.68rem}.weekStrip161 span{font-size:.82rem;margin-top:3px}.weekStrip161 em{font-style:normal;font-size:.65rem;color:#7a6e69}.weekStrip161 .today{border-color:var(--burg);box-shadow:inset 0 0 0 1px rgba(116,52,67,.15)}.weekStrip161 .done{background:#e9eee9}.weekStrip161.large>button{padding:11px 5px}
.sportsSectionHead161{display:flex;align-items:flex-end;justify-content:space-between;gap:15px;margin:4px 0 14px}.sportsSectionHead161 h3{margin:.2rem 0 0}.sportsColumns161{display:grid;grid-template-columns:1.35fr .65fr;gap:16px;margin-top:18px}.sportsPlanCard161{margin-bottom:10px}.sportsPlanCard161 small{display:block;color:#776a66;margin-top:4px}.sportsEmpty161{padding:22px;border:1px dashed #d6c8bd;border-radius:20px;color:#756966}.sportsDesk161 button{display:block;width:100%;margin-top:8px}.planMeta161{display:flex;gap:10px;flex-wrap:wrap;margin:10px 0 16px}.planMeta161 span{padding:6px 10px;border-radius:999px;background:#efe7e0}.exerciseMini161{border-top:1px solid #e6dbd2;padding:10px 0}.exerciseMini161 span,.exerciseMini161 small{display:block;color:#756966;margin-top:2px}.formgrid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.sportsDayChoices161{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.sportsDayChoices161 button{display:flex;flex-direction:column}.sportsDayChoices161 small{opacity:.7}.sportsModal161 label{display:grid;gap:5px;margin:10px 0}.sportsModal161 textarea{min-height:90px}.sportsModal161 section{padding:12px 0;border-top:1px solid #eadfd7}.sportsModal161 .wide{width:100%;margin:4px 0}
.staffWall161{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.staffCard161{border:1px solid #dccdc2;border-radius:24px 24px 10px 24px;padding:18px;background:#fffaf3;box-shadow:0 10px 24px rgba(65,48,43,.07)}.staffCard161.locked{opacity:.56;filter:saturate(.65)}.staffCard161.active{background:linear-gradient(145deg,#fffaf3,#f1e6e8)}.staffIcon161{font-size:2rem}.staffCard161 small{display:block;margin-top:8px;letter-spacing:.1em;color:#8a7770}.staffCard161 h3{margin:.3rem 0}.staffHandling161{margin:10px 0;padding:8px 10px;border-radius:14px;background:#e8eef0;color:#526674;font-size:.82rem}.consultHistory161{margin-top:18px}.consultHistory161 article{display:flex;justify-content:space-between;gap:12px;padding:10px 2px;border-bottom:1px solid #eadfd7}.consultHistory161 span{color:#786b67}
.progressGrid161{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.progressGrid161 article{padding:18px;border:1px solid #ded1c7;border-radius:22px;background:#fffaf3;text-align:center}.progressGrid161 b{display:block;font-size:2rem;color:var(--burg)}.progressGrid161 span{font-size:.82rem;color:#756966}.sportsProgressPanel161{margin-top:14px}.sportsProgressPanel161 article{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 0;border-top:1px solid #eadfd7}.sportsProgressPanel161 article:first-of-type{border-top:0}.sportsProgressPanel161 p{margin:.2rem 0;color:#756966}
.sportsLive161{min-height:70vh;display:grid;align-content:start;gap:16px;padding-bottom:30px}.liveCoach161{max-width:860px;margin:4vh auto 0;width:min(100%,860px);padding:28px;border-radius:30px 30px 12px 30px;background:linear-gradient(145deg,#6a303e,#7f4753);color:white;box-shadow:0 20px 44px rgba(63,39,43,.22)}.liveCoach161 small{letter-spacing:.13em;opacity:.75}.liveCoach161 h2{font-size:2rem;margin:.35rem 0}.liveCoach161 button{background:#fff4e8;color:#5f2936}.liveTop161{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:12px 0}.liveTop161 div{text-align:center}.liveTop161 h2{margin:.15rem 0}.liveExercise161{max-width:900px;width:100%;margin:0 auto;padding:24px;border:1px solid #dccfc5;border-radius:28px;background:#fffaf3;box-shadow:0 16px 34px rgba(61,45,42,.10)}.livePrescription161{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.livePrescription161 span{padding:14px;border-radius:18px;background:#f2e8e4;text-align:center}.livePrescription161 b,.livePrescription161 small{display:block}.technique161{margin:16px 0;padding:16px;border-left:3px solid var(--gold);background:#f9f1e6;border-radius:0 18px 18px 0}.technique161 p{margin:.3rem 0}.setLog161{display:grid;grid-template-columns:1fr 1fr auto;gap:8px;align-items:end}.setLog161 label{display:grid;gap:4px}.rest161{text-align:center;margin:16px 0;font-size:1.08rem}.liveFooter161{display:flex;justify-content:space-between;gap:8px}.reviewStats161{display:flex;gap:10px;align-items:baseline;padding:14px;border-radius:18px;background:#f3e8e2}.reviewStats161 b{font-size:2rem;color:var(--burg)}
.reasonGrid140{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:12px}.reasonGrid140 button{text-align:left}.miniActions162{display:flex;gap:6px;align-items:center;flex-wrap:wrap}.miniActions162 button{padding:6px 9px!important;font-size:.72rem!important;min-height:0!important}.exerciseMini161 .between{align-items:flex-start;gap:10px}.consultHistory161 article>div{display:grid;gap:2px}.consultHistory161 article>button{margin-left:auto}.sportsPlanCard161 .flex{margin-top:12px;flex-wrap:wrap}
.sportsImport161{display:grid;gap:14px;margin-top:16px}.sportsImport161 input[type=file]{display:block;width:100%;margin-top:8px;padding:12px;border:1px solid rgba(91,52,59,.22);border-radius:16px;background:rgba(255,255,255,.55)}.sportsImportPreview161{display:grid;gap:10px;margin:16px 0}.sportsImportPreview161 article{display:grid;gap:3px;padding:14px 16px;border:1px solid rgba(91,52,59,.16);border-radius:18px;background:linear-gradient(135deg,rgba(255,250,244,.92),rgba(233,226,238,.72));box-shadow:0 8px 22px rgba(65,43,46,.06)}.sportsImportPreview161 article span,.sportsImportPreview161 article small{color:var(--muted)}
@media(max-width:820px){.appBar{align-items:flex-start;flex-direction:column}.appTools{justify-content:flex-start}.sportsHall161,.sportsColumns161{grid-template-columns:1fr}.headTrainer161{align-items:flex-start;flex-direction:column}.weekStrip161{gap:4px}.weekStrip161>div,.weekStrip161>button{padding:8px 2px}.setLog161{grid-template-columns:1fr}.sportsDayChoices161{grid-template-columns:repeat(2,1fr)}.sportsHero161{align-items:flex-start}.sportsCrest161{width:56px;height:56px}.liveTop161{grid-template-columns:1fr 1fr}.liveTop161 div{grid-column:1/-1;grid-row:1}.livePrescription161{grid-template-columns:1fr}.staffWall161{grid-template-columns:1fr 1fr}}
@media(max-width:560px){main{padding:10px 14px 40px}.appBar{padding:18px 14px 6px}.staffWall161{grid-template-columns:1fr}.sportsHero161{padding:20px}.weekStrip161{grid-template-columns:repeat(7,minmax(38px,1fr));overflow-x:auto}.sportsSectionHead161{align-items:flex-start;flex-direction:column}.dataActions{grid-template-columns:1fr}.progressGrid161{grid-template-columns:1fr}.reasonGrid140{grid-template-columns:1fr}footer{padding:14px;flex-direction:column}}
.migrationBanner{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:2px 0 16px;padding:14px 16px;border:1px solid rgba(182,154,97,.48);border-radius:20px;background:linear-gradient(135deg,#fff8ea,#f1e7e2);box-shadow:0 8px 20px rgba(65,48,43,.06)}.migrationBanner div{display:grid;gap:3px}.migrationBanner span{color:#776a66;font-size:.85rem}.migrationBanner button{white-space:nowrap}@media(max-width:620px){.migrationBanner{align-items:flex-start;flex-direction:column}}